This is the moment

everything starts to shift

It’s time to transform the way you live, lead, and love

you’ve spent a lifetime showing up for others

The fixer. The helper. The one who holds it together.

You’ve done what you were “supposed” to do - checked all the adulting boxes.

And honestly? It’s exhausting.

And if we’re being really honest... you’ve never totally fit the mold anyway.

Too much. Too sensitive. Too intense. Too outside-the-box.
(Also - not exactly a fan of the box.)

Now there’s this voice inside nudging you:
“Something needs to change.”

———

Want the good news?

You don’t have to blow it all up to live the life of alignment you’ve been dreaming about.

You just need a new way to relate to yourself - and the world around you.

Most of us were taught how to push through, please others, and keep it all together.

We were never shown how to pause.
how to check in with ourselves.
how to live in a way that actually feels good.

it’s not about adding to your to-do list or another quick-fix.

It’s about space
To get honest.
To get clear.
To come back to yourself.

That’s where this work begins.

Coaching with me is equal parts grounding and just the nudge you didn’t know you needed.

We untangle the things that keep you stuck- and move you forward in your authentic way.

No prescriptions or life hacks.

No BS, no pretending.

Just honest, aligned change rooted in who you are and what you value.

the work we do together

I offer 1:1 holistic coaching for people ready to create lasting, aligned change.

Through powerful conversations, we look at the whole picture:

Your mindset, habits, energy, relationships, health, and values… because it’s all connected.

When the way you care for yourself matches the way you want to show up in the world, everything feels lighter, clearer, and more true to you.

And from that place?

Anything is possible.

what they’re saying

I started coaching during one of the busiest seasons of my life. At first, I worried it would add more stress- but having someone in my corner actually made everything feel more manageable.
— Charles T., creative entrepreneur
Abby helped me see my own strength, create healthy boundaries, and stand firm in them. For the first time, I felt confident instead of caving to everyone else’s demands.
— Terri. D., nurse leader
This has been the most transformative and positive adventure I’ve ever been on. Abby helped me understand myself- and even more importantly, to love myself again.
— Francesca M., humanitarian

meet abby

Welcome, I’m so glad you’re here.

I’m Abby: a Holistic Wellness Coach, Registered Nurse, and fellow high-achiever who knows what it’s like to run life on autopilot.

After 14 years in nursing, caring for people through some of their most vulnerable moments, I’ve seen firsthand the same quiet longing over and over again: the desire for something more: peace, meaning, connection, joy, belonging.

I also know what it feels like to check every box, do everything “right,” and still feel out of alignment. That’s what led me to coaching and to creating a different way forward.

Now, through holistic 1:1 coaching, I partner with big-hearted humans who are ready to break the script- moving beyond survival mode into a way of living and leading that feels authentic, sustainable, and true.

This work is not about fixing you.

It’s about helping you uncover the wholeness that’s already there, and making space for the life you’ve been craving to finally take root.

When I’m not coaching, you’ll usually find me on a bike, creating art, hanging with my husband and our two dogs, or adventuring in our Airstream.

INTERESTED?

Get in touch.
The first session is on me.

Contact me.

abby@abbykentcoaching.com

(910) 593-2352

Raleigh, NC